Nutritional Values

Click here to see a comprehensive list of the eggs' nutreints

Eggs are highly nutritous, They have large amounts of high -quality protein with all the essential amino acids humans require. Vitamins A - B6 - B12, choline riboflavin iron, calcium, phosphorous, and potassium. With about sevin grams protein and about 75 calories, they are one of the least expensive single source of complete protien.

What about Fat and Cholesterol?

All the fat is in the yolk, A large yolk has about two-thirds of the recommended daily intake of 300 mg of chlesterol. One study shows that the human body does not absorb much cholesterol from eggs. Although most the fat is unsaturated, and may not be harmful, people on a low choesterol diet may need to reduce intake.